Stretch Marks

As maternal size increases during pregnancy, stretching occurs in the collagen layer of the skin, particularly over the breasts, abdomen and thighs. In some women the areas of maximum stretch become thin, and stretch marks (striae gravidarum) appear as thin red stripes, later changing to glistening silvery white lines some 6 months or so after birth. Clearly, its easier to try and prevent stretch marks from occurring, rather than looking for an expensive post-natal laser fix.

We use a combination of daily self-massage and high quality creams and oils to help to prevent stretch marks. Whilst there is little clinical evidence that either massage or creams work, there is plenty of anecdotal evidence as to their effectiveness, and we strongly recommend it.
 

Schematic Drawing Of The Skin (click to enlarge)

STRETCH MARK PREVENTION LEARN OUR SELF-CARE ROUTINE We teach a self-massage routine for abdomen, breasts and thighs from 15 weeks.  Unless you have prior experience in massage and bodywork, we'd recommend that you come and learn where and how to massage, and how much pressure to use. You're welcome to bring your partner, and we can teach both you and your partner this simple massage routine in a single session. PLEASE NOTE: Oils and creams for your use are blended in front of you so that you can see exactly what they contain.

Abdominal Care

As the abdomen grows in size, we move mums-to-be onto our special massage chair, and we give a relaxing abdominal massage by kneeling behind the patient. Feedback says that this is much more comfortable for the patient than lying on her side on a massage couch. We believe that regular abdominal massage is of great assistance in developing skin elasticity and sp helping to prevent stretch marks.

Breast Care Changes to the breast are one of the things that women may first notice when pregnant. Development of an increased blood supply, milk-producing (acini) cells and lactiferous ducts begin early in pregnancy, and may cause tenderness and discomfort. Ante natal self-massage of the breast and nipples can help to relieve the discomfort. It also helps to prepare the breast for breastfeeding, and will help to stimulate lactation after delivery. Breast and nipple massage is done very gently. Nipple massage in the last 4 weeks of pregnancy is believed to stimulate the production of oxytocin, which will help to "ripen" the cervix in preparation for labour, harden the nipples for breastfeeding, and promote a good supply of milk.

The Breast During Pregnancy - Cross-Section